{"id":2784,"date":"2026-07-24T07:44:16","date_gmt":"2026-07-24T07:44:16","guid":{"rendered":"https:\/\/underthesky.in\/anahata\/?page_id=2784"},"modified":"2026-07-24T07:46:56","modified_gmt":"2026-07-24T07:46:56","slug":"ashtanga-vinyasa-yoga-with-digna-popat","status":"publish","type":"page","link":"https:\/\/underthesky.in\/anahata\/workshops\/ashtanga-vinyasa-yoga-with-digna-popat\/","title":{"rendered":"Ashtanga Vinyasa Yoga with Digna Popat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2784\" class=\"elementor elementor-2784\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9bc48 e-flex e-con-boxed e-con e-parent\" data-id=\"0b9bc48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02d51d elementor-widget elementor-widget-heading\" data-id=\"e02d51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vinyasa Yoga with Digna Popat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8174dc8 elementor-widget elementor-widget-heading\" data-id=\"8174dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">14 May to 15 May, 2016 | Khar, Mumbai<\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf553a e-con-full e-flex e-con e-parent\" data-id=\"edf553a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b085724 e-flex e-con-boxed e-con e-child\" data-id=\"b085724\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d7f3c elementor-widget elementor-widget-text-editor\" data-id=\"b9d7f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This workshop is an introduction to \u2018Yog Chikitsa Vibhag\u2019 known as the Primary Series in Ashtanga Vinyasa Yoga.<\/p><p>The Primary Series helps in purifying your body from all toxins. It also helps in building strength, stamina, flexibility and endurance. Regular practice of this series tones the body and bestows upon the practitioner good health, an alert mind and a free spirit.<\/p><p>Digna has been practicing Ashtanga Vinyasa Yoga since 8 years and makes annual trips to Mysore to study under her Guru \u2013 Sharath R. Jois. She is also a certified Hatha yoga teacher from Yoga Institute Mumbai.<\/p><p><span class=\"whn\">Date:<\/span>\u00a014th May, Saturday and 15th May, Sunday 2016<\/p><p><span class=\"whn\">Time:<\/span>\u00a014th May 8:30am \u2013 10:00am, 15th May 11:30am \u2013 1:00pm<\/p><p><span class=\"whn\">Fee:<\/span>\u00a0Rs.1,500 per session<\/p><p><span class=\"whn\">Venue:<\/span>\u00a0Anahata Yogshala, 1, Joy Villa, 19th Road, Off Khar Danda Road, Khar (W) Mumbai<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac86d70 e-flex e-con-boxed e-con e-parent\" data-id=\"ac86d70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-016727f elementor-widget elementor-widget-heading\" data-id=\"016727f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share On :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffadb0d elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"ffadb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 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184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashtanga Vinyasa Yoga with Digna Popat 14 May to 15 May, 2016 | Khar, Mumbai This workshop is an introduction to \u2018Yog Chikitsa Vibhag\u2019 known as the Primary Series in Ashtanga Vinyasa Yoga. The Primary Series helps in purifying your body from all toxins. It also helps in building strength, stamina, flexibility and endurance. Regular &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/underthesky.in\/anahata\/workshops\/ashtanga-vinyasa-yoga-with-digna-popat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ashtanga Vinyasa Yoga with Digna Popat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2784","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/pages\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":4,"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/pages\/2784\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/pages\/2784\/revisions\/2788"}],"up":[{"embeddable":true,"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/pages\/1854"}],"wp:attachment":[{"href":"https:\/\/underthesky.in\/anahata\/wp-json\/wp\/v2\/media?parent=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}